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3 Tips to Help Heal Your Back Pain

Hours: Mon-Fri: 8:30 AM - 5:00 PM
Call Us: (770) 787- 3550
Man suffering from backache

Chronic back pain is a common experience for approximately 65 million people in the United States. Trying to find the right treatment plan to obtain relief can be challenging. Whether your pain is caused by illness or injury, there are things you can do to assist in a faster recovery. Here are three tips to help you heal your back pain so you can fully enjoy life again.

Reduce Spinal Pressure

Reducing spinal pressure can help immensely with back pain. This pressure can typically be caused by disc herniation, a pulled muscle or inflammation. Use pillows between your legs while you are sleeping or sitting to help with your posture. Pay attention to signals from your body to rest so any injuries are not further aggravated. If necessary, you can take over-the-counter medication or use cold and hot compresses to relieve pressure, inflammation and pain.

Increase Your Mobility

Inactivity can make your back pain worse. You may have needed a period of rest after an injury, but it is vital to get your body moving as soon as you can. Start slowly with strength training to boost your flexibility and endurance. Walking and stretching can help increase your circulation to ease your symptoms. Before beginning any exercise regimen, you may want to consult a doctor to make sure your body is healthy enough.

Try an Anti-Inflammatory Diet

The foods you eat can affect your back pain levels. Processed foods can aggravate symptoms. You may want to consider an anti-inflammatory diet instead. Include foods like spinach, turmeric and flax seeds to obtain relief and help you recover faster. Eating a healthy diet can also help you maintain your weight so there is less pressure on your spine.

Back Pain Relief in Georgia

While there are many things you can do to help relieve your back pain at home, professional treatment may be necessary. Hanowell Spine Clinic in Georgia provides a comprehensive range of treatment options to help you find relief for a variety of health conditions and injuries. The professional team can pinpoint the source of your pain and recommend a customized plan to meet your unique needs. Request an appointment for back pain relief today.

Posted on behalf of Hanowell Spine Clinic, LLC.

4142 Mill St. NE
Covington, GA 30014

Phone: (770) 787- 3550
FAX: (770) 787- 2304
Mon-Fri: 8:30 AM - 5:00 PM

Patient Reviews

Deborah C.

My knees were so bad I could hardly walk. After 3 injections no pain.

Sandra C.

Dr. Michael Hanowell has relieved my sciatica pain. I was in a wheelchair and after the first epidural I was able to walk. After a recent car accident he put several injections in my back and neck which relieved the pain greatly. He and his staff are very considerate and do everything possible to work with you on relieving your pain.

Cheryl A.

Dr Hanowell did my SCS in my back on Wednesday morning and he is one of the best Doctors I have ever met I promise you if I need anything done on my back he will be the one that works on it along with MDPAIN

Wendell M.

Doctor did explain everything be fore he started. He was nice professional and his staff was very nice and polite Great Work

Mike D.

Dr. Hanowell treated my sciatica pain & I went from being in a wheelchair and barely able to walk to being pain free. He is very professional, caring, and conscientious. He has given me several epidurals and trigger point injections for various issues related to age and injuries and his treatments were very effective. His staff is also very professional.

Pain Healed

Dr. Michael Hanowell , Kind, patient, great listener, willingness to help. Looking forward to feeling better. Thank You Dr. Hanowell.

logo Hanowell Spine Clinic, LLC. Covington, GA

4142 Mill St. NE
Covington, GA 30014

Hours: Mon-Fri: 8:30 AM - 5:00 PM

Phone: (770) 787- 3550

Fax: (770) 787- 2304

Schedule Appointment