Chronic back pain is a common experience for approximately 65 million people in the United States. Trying to find the right treatment plan to obtain relief can be challenging. Whether your pain is caused by illness or injury, there are things you can do to assist in a faster recovery. Here are three tips to help you heal your back pain so you can fully enjoy life again.
Reduce Spinal Pressure
Reducing spinal pressure can help immensely with back pain. This pressure can typically be caused by disc herniation, a pulled muscle or inflammation. Use pillows between your legs while you are sleeping or sitting to help with your posture. Pay attention to signals from your body to rest so any injuries are not further aggravated. If necessary, you can take over-the-counter medication or use cold and hot compresses to relieve pressure, inflammation and pain.
Increase Your Mobility
Inactivity can make your back pain worse. You may have needed a period of rest after an injury, but it is vital to get your body moving as soon as you can. Start slowly with strength training to boost your flexibility and endurance. Walking and stretching can help increase your circulation to ease your symptoms. Before beginning any exercise regimen, you may want to consult a doctor to make sure your body is healthy enough.
Try an Anti-Inflammatory Diet
The foods you eat can affect your back pain levels. Processed foods can aggravate symptoms. You may want to consider an anti-inflammatory diet instead. Include foods like spinach, turmeric and flax seeds to obtain relief and help you recover faster. Eating a healthy diet can also help you maintain your weight so there is less pressure on your spine.
Back Pain Relief in Georgia
While there are many things you can do to help relieve your back pain at home, professional treatment may be necessary. Hanowell Spine Clinic in Georgia provides a comprehensive range of treatment options to help you find relief for a variety of health conditions and injuries. The professional team can pinpoint the source of your pain and recommend a customized plan to meet your unique needs. Request an appointment for back pain relief today.